- Chia seeds deliver massive amounts of nutrients with very few calories
- Chia seeds are loaded with antioxidants
- Almost all the carbohydrates in them are fiber
- Chia seeds are high in quality protein
- Their high fiber-protein content help you lose weight
- Chia seeds are high in omega-3 fatty acids
- Chia seeds improve certain blood markers that lower heart disease
- They are high in many bone nutrients
- Chia seeds can deliver major improvements to Type 2 Diabetes
- Chia seeds improve exercise results as much as sports drinks
- It is simple is to incorporate chia seeds into your nutrition
- Skin aging: their antioxidants reduce 70 percent of free radical
- Digestive health: chia seeds help promote bowel regularity
- Heart health: chia seeds boost and protect heart health
- Boost your energy and metabolism with chia seeds
- Chia seeds help build stronger bones
- They also help build muscles and lose Weight
- They also fight breast and cervical cancer
- They also help promote dental health
- Lastly, chia seeds are an essential part of an energetic lifestyle
This article was first published in BIZ INDIA Online News (www.BIZINDIA.net) on May 13, 2018
Call Lucero (Luz) Mejia with your questions and comments at 609 791-9499. Or you can also Email her at: [email protected]. She has a Master of Science degree in Nutrition, is a Certified Nutrition Counselor, a Certified Fitness Professional, a Certified Muscle Activation Techniques Specialist, a Certified Ohashiatsu Practitioner, and a Certified Zumba Instructor. Visit her website: www.EnergeticLifeStyles.com